|
Puerh Tea Benefits
What is Puerh tea?
 Puerh tea is a form of Green tea made using Camellia Sinensis large tea leaves.
Puerh Tea was first developed and manufactured in the far-east where it was named after a small Chinese town Pu-erh, where it is still grown excessively.
There are actually two types of Puerh tea, namely Sheng and Shou. Sheng is raw green tea where as Shou is cooked tea. Sheng is priced according to the age of the tea just like vintage wines, while Shou is oxidized for immediate sale and consumption.
There are many health benefits associated with this wonderful tea which have been proven in numerous clinical studies. Listed below are some of the key benefits of drinking Puerh.
Key Puerh tea benefits -
1. Puerh tea and weight loss
In China, many restaurants serve Puerh tea bags after meals which are high in saturated fat and calories. Puerh tea aids in the digestion of fats and helps the body to effectively burn more calories.
2. Puerh tea and detoxification
 Like other green teas, Puerh is also extremely high in antioxidants and helps combat heart diseases and various types of cancer.
The antioxidants found in Puerh help promote a healthy metabolism and blood circulation, which in turn can help with weight loss.
The polyphenols present in the Puerh have also shown to destroy cancer cells and help block tumour growth, leaving healthy tissues intact.
There are many healing centres across China that still use Puerh tea for relieving stress and reducing alcohol toxicities in people.
3. Puerh tea and premature ageing
Regular consumption of Puerh Tea can remove harmful free radicals which cause oxidative stress and damage to our skin and cells. Pureh tea combats ageing on a cellular level, and also helps to hydrate your skin, keeping you looking younger for longer.
4. Puerh tea and cardiovascular health
Other key benefits of the tea include controlling sugar and blood pressure levels, and also helping to lower cholesterol.
Puerh tea benefits conclusion
Clinical trials have shown that supplementing your diet with Green teas can have an overwhelming positive effect on your overall health and well-being.
Drinking Green teas such as Puerh can ensure your body stays healthy, in shape and free from serious diseases and illnesses.
Tava Tea is a wellness blend of three 100% organic Green teas which includes Sencha, Puerh and Oolong leaves, and unlike many other teas available tastes fantastic!
Tags : puerh tea weight loss, pu erh tea, puerh tea and weight loss, puerh tea bags, puerh tea benefits
| 
